I can’t sleep anymore - I keep imagining bed bugs even if they’re gone. What should I do?

It’s completely normal to feel this way. Bed bugs don’t just bite your skin, they bite at your peace of mind. Even after treatment, the stress can linger. What helps is creating a new sleep ritual that tells your brain ‘this space is safe again’ — fresh sheets, calming scents like lavender, and maybe soft music. Over time, your mind learns to rest again.